Osteoporosis as an epidemic in America, especially amongst elderly women. Over 250 million Americans are suffering from osteoporosis. What makes this condition even more insidious is that people rarely know they have it until a bone fractures or breaks. Bones don't turn fragile overnight: It's a result of years, influenced by factors such as diet and lifestyle. Fortunately, there are ways to keep osteoporosis at bay.
It's common knowledge that the best way to keep your bones healthy is to have enough calcium in your diet. You can get the calcium you need by eating the right foods, such as cheese, milk, yogurt, sardines, or oysters. Certain vegetables such as broccoli and baked beans also contain calcium.
Children are growing, so calcium is especially important for them. They need about 800 milligrams of calcium each day. Young adults between the ages of 11 and 18 need about 1,200 milligrams of calcium per day; the same goes for adult pre-menopausal women. Men need 1,000 milligrams per day. Men over the age of 65 and woman past menopause need 1,500 milligrams per day to keep their bones strong.
Although you could get all the calcium you need through diet alone, it's a challenge. For many adults, it's best to add a vitamin supplement. Herbalife offers a supplement called Xtra-Cal, which is full of calcium, Vitamin D, and Vitamin C-- all important for health!
To prevent osteoporosis, you need to start as soon as possible. Don't wait until your bones are weakened. Start changing your diet and taking vitamin supplements so that you get the calcium your bones need to stay strong and healthy.
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